Below is the list of classes, you may use the links below to select a specific day. |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
PLEASE NOTE: The studio schedule will return to normal in January
Wednesday
09:30 - STEP |
An aerobic workout that will help improve your co-ordination and cardiovascular fitness. |
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10:30 - PILATES |
The aim of this method is to produce fluidity of and awareness of movement. It both lengthens and strengthens muscles. Pilates developes a body that thinks for itself and is healthy inside and out. |
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18:00 - STREET DANCE |
A funky, MTV style dance class taught by Thalia Charaloumbous. |
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18:45 - SPINNING |
Spinning is an indoor cycling program for developing cardiovascular capacity, burning up to 700 calories in a single session. A favorite for those wanting to reduce body fat. |
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19:00 - ABS BLAST |
Targets and Pinpoints specific areas of the abdominal region. |
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19:30 - BODY PUMP |
An athletic, fun all over body workout set to powerful motivating music.
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