Below is the list of classes, you may use the links below to select a specific day. |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
PLEASE NOTE: The studio schedule will return to normal in January
Saturday
09:30 - SPINNING |
Spinning is an indoor cycling program for developing cardiovascular capacity, burning up to 700 calories in a single session. A favorite for those wanting to reduce body fat. |
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10:30 - STEP |
An aerobic workout that will help improve your co-ordination and cardiovascular fitness. |
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12:00 - MUAY THAI KICKBOXING |
Known for the art of 8 limbs, specializing in punches, kicks, elbow and knee strikes. Great class to boost your cardio, lose weight, tone up and fight stress. |
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13:00 - YOGA - FUSION |
Improves posture flexibility, strength and stamina. As well as the physical benefits. Yoga increases the participants' sense of well being and calmness. |
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17:00 - ZEN DO KICKBOXING |
A graded Marial arts class. A modern fusion of Karate and boxing. |
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