Below is the list of classes, you may use the links below to select a specific day.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

09:30 - PUMP

An athletic, fun all over body workout set to powerful motivating music.

10:30 - YOGA - FUSION

Improves posture flexibility, strength and stamina. As well as the physical benefits. Yoga increases the participants' sense of well being and calmness.

18:30 - HOUR OF POWER

The original full body fitness class, using handweights in an up-tempo , non-choreographed, high energy workout to music. This unique fitness class is suitable for all levels, male and female. Class intensity is dictated by the weight of dumbbell selected by the partcipant. A no-nonsense, highly effective body toning class!

19:30 - SPINNING

Spinning is an indoor cycling program for developing cardiovascular capacity, burning up to 700 calories in a single session. A favorite for those wanting to reduce body fat.

19:30 - ZEN DO

A graded Marial arts class. A modern fusion of Karate and boxing.