Below is the list of classes, you may use the links below to select a specific day. |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
PLEASE NOTE: The studio schedule will return to normal in January
Monday
09:30 - TONE ZONE |
Focuses on the development of muscle tone, strength and endurance.This class has minimal aerobic component, hand weights and body bars used. |
| |
10:30 - PILATES (ADVANCED) |
The aim of this method is to produce fluidity of and awareness of movement. It both lengthens and strengthens muscles. Pilates developes a body that thinks for itself and is healthy inside and out.
|
| |
12:45 - YOGA - FUSION |
Improves posture flexibility, strength and stamina. As well as the physical benefits. Yoga increases the participants' sense of well being and calmness. |
| |
18:30 - SPINNING |
Spinning is an indoor cycling program for developing cardiovascular capacity, burning up to 700 calories in a single session. A favorite for those wanting to reduce body fat. |
| |
18:30 - HOUR OF POWER |
The original full body fitness class, using handweights in an up-tempo , non-choreographed, high energy workout to music.
This unique fitness class is suitable for all levels, male and female. Class intensity is dictated by the weight of dumbbell selected by the partcipant. A no-nonsense, highly effective body toning class! |
| |
19:30 - PUMP |
An athletic, fun all over body workout set to powerful motivating music.
|
| |
|
